العربيةArabic resources
أن أُسمَع. أن أُفهَم. أن أكون أنا.
Heard. Understood. Me. Our three core guides in Arabic, reviewed by bilingual volunteers and free to download.
Your guides in Arabic
Open a guide to read it in your browser, or download it to print or share.
Guide 01
The Voice Pack
Our full guide to being heard: health literacy, medical dismissal and speaking up.
Guide 02
Self-Advocacy Journal
Prompts and pages to track symptoms and plan what to say.
Guide 03
Health Navigator
A map of the health system: where to go, who to ask, what to bring.
How to use these guides
Read it your way
On your phone, printed out, or together with family. Start with whichever guide fits what you need right now.
Bring it along
Use the Self-Advocacy Journal to note symptoms and questions, and take it to your next appointment.
Ask for an interpreter
Many health services can book a free interpreter through TIS National (131 450). Just ask when you book.
Read it in another language
Spot something that could read more naturally in Arabic? Join the translation team. Looking for English? See the Voice Pack and the Self-Advocacy Journal and Health Navigator.