“i don’t know how to explain it”
when our youth can’t find the words for their health
girls in sport: invisible barriers
men called their ignorance our biological disadvantage.
body literacy through generations
stories of silence, whispers, wisdom, and change passed from women to girls
pain scales in health + how to use them!
Talking about pain is hard.
The Power of Knowing the Right Words
What We’ve Normalised, What We’ve Missed, and What We Can Finally Reclaim
What We Wish We Learned in Health Class
The health education we deserved — real, honest, inclusive, and finally about us.
“Don’t Ask That”
Health, heritage, and the awkward conversations about our bodies we deserve to have anyway.